Welcome to Living IN Purpose and ON Purpose
Module 1-- Core Desired Feelings-- Week 1
Module 1-- Week 2--Core Desired Feelings
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Module 1- Week 2-Core Desired Feelings- Introduction (5:44)
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Module 1- Week 2- Mindfulness of Emotions (17:38)
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Module 1- Week 2- CDFs-Feelings Recollection (4:31)
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Module 1- Week 2- How Do You Want to Feel? (3:00)
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Module 1-Week 2- CDFs- A Deeper Dive Into Our Words & Feelings
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Module 1- Week 2- Assessment
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Module 1 -- Week 2 -- Reflection
Module 1 -- Week 3-- Core Desired Feelings and Mindfulness of Emotions
Module 1 -- Week 4-- CDFs & Emotional Intelligence
Module 2 -- Week #1 -- Authenticity, Self-Worth, Relationship With Goals
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Module 2- Week 1 -- Introduction to Module 2 (3:17)
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Module 2 - Week 1 - Our Relationship with Goal Setting (21:16)
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Module 2-- Week 1-- Saying No and Letting Go (7:59)
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Module 2 -- Week 1 -- Readings-- Authenticity (8:03)
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Module 2-- Week 1-- Assessments
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Module 2 -- Week 1 -- SelfWorth/SelfEsteem (13:55)
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Module 2 -- Week 1 -- Becoming the Observer of Thoughts and Emotions (32:39)
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Module 2 -- Week 1 -- Mindfulness of Thoughts (16:32)
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Module 2 -- Week 1 -- Reflection
Module 2 -- Week #2 -- ANTs/CDs, Thoughts, Desires, Intentions
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Module 2 -- Week 2-- Introduction (2:46)
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Module 2 -- Week 2 -- Dream Soup
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Module 2 -- Week 2 -- You Want It, You Got It (0:44)
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Module 2 -- Week 2 -- Bridging Desires With Intentions (8:38)
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Module 2 -- Week 2 -- Assessments
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Module 2 -- Week 2 -- ANTs/Cognitive Distortions (34:26)
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Module 2 -- Week 2 -- Mindfulness of Thoughts (26:49)
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Module 2 -- Week 2 -- Reflection
Module 2 -- Week #3 -- Goals With Soul & Stomping ANTs
Module 2 -- Week 4 -- Optimism & WOOPing It Up
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Module 2 -- Week #4 -- Introduction (2:27)
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Module 2 -- Week 4 -- Desire as a Practice (20:53)
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Module 2 -- Week 4 -- Assessments
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Module 2 -- Week 4 -- Mindfulness (24:17)
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Module 2 -- Week 4 -- Optimism (11:25)
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Module 2 -- Week 4 -- WOOP, There It Is (15:37)
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Module 2 -- Week 4 -- Reflection
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Module 2 -- Week 4 -- Desire Map Planning
Module 3 -- Week 1 -- Attention on the Good
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Module 3 -- Week 1 -- Introduction (2:05)
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Module 3 -- Week 1 -- Desire Mapping
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Module 3 -- Week 1 -- Assessments
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Mod 3 -- Week 1 -- Flourishing & Well-being (24:09)
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Module 3 -- Week 1 -- Character Strengths (26:24)
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Module 3 -- Week 1 -- Mindfulness & Attention (33:21)
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Module 3 -- Week 1 -- Awe (4:56)
Module 3 -- Week 2 -- Flourishing, Strengths, & Awe
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Module 3 -- Week #2 -- Introduction (2:50)
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Module 3 -- Week #2 -- Desire Mapping
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Module 3 -- Week #2 -- Assessments
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Module 3 -- Week #2 -- Flourishing & Well-being (16:03)
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Module 3 -- Week #2 -- Strengths Practice (8:09)
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Module 3 -- Week #2 -- Mindfulness & Attention (45:26)
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Module 3 -- Week #2 -- More AWEsomeness (38:21)
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Module 3 -- Week #2 -- Reflection
Module 3 -- Week 3 -- Strengths, Savoring, & Resilience
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Module 3 -- Week 3 -- Introduction (5:21)
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Module 3 -- Week 3 -- Desire Mapping
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Module 3 -- Week 3 -- Assessments
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Module 3 -- Week 3 -- Well-being and Resilience (44:11)
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Module 3 -- Week 3 -- Strengths Overuse and Underuse (15:08)
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Module 3 -- Week 3 -- Mindful Photography (22:25)
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Module 3 -- Week 3 -- Savoring (2:33)
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Module 3 -- Week 3 -- Reflection
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BONUS MATERIAL: Educator Resilience
Module 3 -- Week 4 -- Eudaimonia, Strengths, & Savoring
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Module 3 -- Week 1 -- Introduction (3:06)
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Module 3 -- Week 4 -- Desire Mapping
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Module 3 -- Week 4 -- Assessments
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Module 3 -- Week 4 -- Eudaimonia & Hedonia (8:39)
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Module 3 -- Week 4 -- Putting Strengths Into Practice (24:00)
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Module 3 -- Week 4 -- Mindful Photography
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Module 3 -- Week 4 -- Savoring (9:14)
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Module 3 -- Week 4 -- Reflection
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BONUS MATERIAL; Mindfulness -- Automaticity Workbook
Module 4 -- Belonging, Connection, & Trust
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Module 4 -- Week 1 -- Introduction (30:52)
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Module 4 -- Week 1 -- Desire Mapping
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Module 4 -- Week 1 -- Assessment
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Module 4 -- Week 1 -- Expanding Our Learning -- Belonging & Connection (45:44)
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Module 4 -- Week 1 --Expanding Our Learning -- Trust (41:30)
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Module 4 -- Week 1 --Putting Learning Into Practice
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Module 4 -- Mindfulness & Trust -- Of Ourselves (17:57)
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Module 4 -- Week 1 -- Reflection & Exit Ticket
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BONUS: Educator Material: Belonging, Connection, & Trust with Students & Staff
Module 4 -- Week 2 -- Empathy
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Module 4 -- Week 2-- Introduction (2:53)
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Module 4 -- Week 2 -- Desire Mapping
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Module 4 -- Week 2 -- Assessment
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Module 4 -- Week 2 -- Expanding Our Learning -- Empathy (47:20)
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Module 4 -- Week 2 -- Putting Learning Into Practice (39:31)
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Module 4 -- Week 2 -- Mindfulness -- Just Like Me
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Module 4 -- Week 2 -- Reflection/Exit Ticket
Module 4 -- Week 3 & 4 -- Mindful Communication & Relationships
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Module 4 -- Week 3/4 -- Introduction (3:52)
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Module 4 -- Week 3/4 -- Desire Mapping
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Module 4 -- Week 3 -- Assessment
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Module 4 -- Week 4 -- Assessment
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Module 4 -- Week 3/4 -- Expanding Our Learning -- Mindful Communication (23:41)
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Module 4 -- Week 3/4 -- Putting Learning Into Practice
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Module 4 -- Week 3/4 -- Mindful Communication (39:49)
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Module 4 -- Week 3/4 -- Reflection/Exit Ticket
Module 5 -- Week 1 & 2 -- Flow
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Module 5 -- Week 1/2 -- Introduction (6:51)
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Module 5 -- Week 1/2 -- Desire Mapping
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Module 5 -- Week 1/2 -- Assessments
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Module 5 -- Week 1/2 -- Expanding Our Learning -- FLOW (48:21)
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Module 5 -- Week 1/2 -- Putting Learning Into Practice
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Module 5 -- Week 1/2 -- Mindfulness (86:30)
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Module 5 -- Week 1/2 -- Reflection/Exit Ticket
Module 5 -- Week 3 -- Exploring Meaning and Purpose
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Module 5 -- Week 3 -- Introduction (9:01)
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Module 5 -- Week 3 -- Desire Mapping
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Module 5 -- Week 3 -- Assessment
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Module 5 -- Week 3 -- Expanding Our Learning -- Purpose and Wellbeing (2:40)
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Module 5 -- Week 3-- Putting Learning Into Practice
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Module 5 -- Week 3 -- Expanding Our Learning AND Exploring Our Purpose (52:53)
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Module 5 -- Week 3 -- Mindfulness (8:52)
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Module 5 -- Week 3 -- Reflection/Exit Ticket
Module 5 -- Week 4 -- Meaning and Purpose in the Workplace
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Module 5 -- Week 4 -- Introduction (7:46)
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Module 5 -- Week 4 -- Desire Mapping
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Module 5 -- Week 4 -- Assessment
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Module 5 -- Week 4 -- Expanding Our Learning -- Purpose in the Workplace (29:00)
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Module 5 -- Week 4 -- Putting Learning Into Practice
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Module 5 -- Week 4 -- Mindfulness (10:22)
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Module 5 -- Week 4 -- Reflection/Exit Ticket
Module 6 -- Week 1 & 2 -- Self-Compassion
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Module 6 -- Week 1/2 -- Introduction (5:27)
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Module 6 -- Week 1/2 -- Desire Mapping
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Module 6 -- Week 1/2 -- Assessment
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Module 6 -- Week 1/2 -- Expanding Our Learning -- Self-Compassion (23:23)
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Module 6 -- Week 1/2 -- Putting Learning Into Practice (10:03)
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Module 6 -- Week 1/2 -- Mindful Self-Compassion
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Module 6 -- Week 1/2 -- Reflection/Exit Ticket
Module 6 -- Week 3 -- Social Comparison and Self-Compassion
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Module 6 -- Week 3 -- Introduction (46:30)
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Module 6 -- Week 3 -- Desire Mapping
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Module 6 -- Week 3 -- Assessment
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Module 6 -- Week 3 -- Expanding Our Learning -- Social Comparison, Scarcity, and Abundance (30:07)
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Module 6 -- Week 3 -- Putting Learning Into Practice (19:08)
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Module 6 -- Week 3 -- Mindfulness (9:19)
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Module 6 -- Week 3 -- Reflection/Exit Ticket
Module 6 -- Week 4 -- Self-Care & Self-Compassion
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Module 6 -- Week 4 -- Introduction (2:13)
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Module 6 -- Week 4 -- Desire Mapping
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Module 6 -- Week 4 -- Assessments
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Module 6 -- Week 4 -- Expanding Our Learning -- Soaking in Self-Care & Self-Compassion (43:25)
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Module 6 -- Week 4 -- Putting Learning Into Practice
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Module 6 -- Week 4 -- Mindfulness and Self-Forgiveness
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Module 6 -- Week 4 -- Reflection/Exit Ticket
Module 7 -- Week 1 & 2 -- Altruism & Kindness
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Module 7 -- Week 1 & 2 -- Introduction
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Module 7 -- Week 1 & 2 -- Desire Mapping
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Module 7 -- Week 1 & 2 -- Assessments
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Module 7 -- Week 1 & 2 -- Expanding Our Learning -- Altruism & Kindness (15:36)
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Module 7 -- Week 1 & 2 -- Putting Learning Into Practice (16:54)
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Module 7 -- Week 1 & 2 -- Mindfulness & Loving Kindness (47:10)
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Module 7 -- Week 1 & 2 -- Reflection/Exit Ticket
Module 7 -- Week 3 -- Happiness
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Module 7 -- Week 3 -- Introduction -- Happiness
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Module 7 -- Week 3 -- Desire Mapping
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Module 7 -- Week 3 -- Assessments
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Module 7 -- Week 3 -- Expanding Our Learning -- Happiness (62:45)
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Module 7 -- Week 3 -- Putting Learning Into Practice
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Module 7 -- Week 3 -- Mindfulness and Happiness (12:56)
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Module 7 -- Week 3 -- Reflection/Exit Ticket
Module 7 -- Week 4 -- Joy
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Module 7 -- Week 4 -- Introduction to Joy
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Module 7 -- Week 4 -- Desire Mapping
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Module 7 -- Week 4 -- Assessments
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Module 7 -- Week 4 -- Expanding Our Learning -- Joy (30:18)
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Module 7 -- Week 4 -- Putting Learning Into Practice
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Module 7 -- Week 4 -- Mindfulness & Joy (15:08)
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Module 7 -- Week 4 -- Reflection/Exit Ticket
Module 8 -- Week 1 & 2 -- Mindset Matters
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Module 8 -- Week 1 & 2 -- Intro to Mindset
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Module 8 -- Week 1 & 2 -- Desire Mapping
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Module 8 -- Week 1 & 2 -- Assessments
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Module 8 -- Week 1 & 2 -- Expanding Our Learning -- Mindset (46:46)
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Module 8 -- Week 1 & 2 -- Putting Learning Into Practice (52:59)
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Module 8 -- Week 1 & 2 -- Mindfulness and Mindset (8:26)
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Module 8 -- Week 1 & 2 -- Reflection/Exit Ticket
Module 8 -- Week 3 -- A Curious Mind
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Module 8 -- Week 3 -- Curiosity
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Module 8 -- Week 3 -- Desire Mapping
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Module 8 -- Week 3 -- Assessments
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Module 8 -- Week 3 -- Expanding Our Learning (25:14)
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Module 8 -- Week 3 -- Putting Learning Into Practice (15:12)
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Module 8 -- Week 3 -- Mindfulness and Curiosity
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Module 8 -- Week 3 -- Reflection/Exit Ticket
Module 8 -- Week 4 -- Learning IN Purpose and ON Purpose
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Module 8 -- Week 4 -- The Benefits of Life-Long Learning
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Module 8 -- Week 4 -- Desire Mapping
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Module 8 -- Week 4 -- Assessment
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Module 8 -- Week 4 -- Expanding Our Learning (26:40)
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Module 8 -- Week 4 -- Putting Learning Into Practice (33:26)
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Module 8 -- Week 4 -- Mindfulness and Learning (22:20)
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Module 8 -- Week 4 -- Reflection/Exit Ticket
Module 9 -- Week 1 & 2 --The Power of Play
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Module 9 -- Week 1 & 2 -- The Power of Play
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Module 9 -- Week 1 & 2 Desire Mapping
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Module 9 -- Week 1 & 2 -- Assessment
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Module 9 -- Week 1 & 2 -- Expanding Our Learning (86:59)
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Module 9 -- Week 1 & 2 -- Putting Learning Into Practice (27:51)
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Module 9 -- Week 1 & 2 --Mindfulness and Play
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Module 9 -- Week 1 & 2 -- Reflection/Exit Ticket
Module 9 -- Week 3 & 4 -- Creativity & Innovation
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Module 9 -- Week 3 & 4
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Module 9 -- Week 3 & 4 -- Desire Mapping
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Module 9 -- Week 3 & 4 -- Assessment
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Module 9 -- Week 3 & 4 -- Expanding Our Learning (43:11)
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Module 9 -- Week 3 & 4 -- Putting Learning Into Practice (18:15)
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Module 9 -- Week 3 & 4 -- Mindfulness, Creativity, & Innovation
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Module 9 -- Week 3 & 4 -- Reflection/Exit Ticket
Module 10 -- Gratitude
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Module 10 -- Gratitude -- Introduction
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Module 10 -- Gratitude -- Desire Mapping
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Module 10 -- Gratitude -- Assessments
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Module 10 -- Gratitude -- Expanding Our Learning (30:26)
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Module 10 -- Gratitude -- Putting Learning Into Practice (43:26)
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Module 10 -- Gratitude -- Mindfulness & Gratitude (27:15)
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Module 10 -- Gratitude -- Reflection and Exit Ticket
