Living IN Purpose and ON Purpose VIP Membership
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A 14-month transformational journey that is a hybrid of deep coursework, reflective group coaching, and a connected supported community. This course is designed to empower you to strengthen your resilience, boost your well-being, and live a full and flourishing life that is both IN purpose and ON purpose.
Your Instructor
Dr. Joelle Hood
Course Curriculum
Welcome to Living IN Purpose and ON Purpose
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Module 1-- Core Desired Feelings-- Week 1
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Module 1-- Week 2--Core Desired Feelings
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StartModule 1- Week 2-Core Desired Feelings- Introduction (5:44)
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StartModule 1- Week 2- Mindfulness of Emotions (17:38)
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StartModule 1- Week 2- CDFs-Feelings Recollection (4:31)
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StartModule 1- Week 2- How Do You Want to Feel? (3:00)
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StartModule 1-Week 2- CDFs- A Deeper Dive Into Our Words & Feelings
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StartModule 1- Week 2- Assessment
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StartModule 1 -- Week 2 -- Reflection
Module 1 -- Week 3-- Core Desired Feelings and Mindfulness of Emotions
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StartModule 1 -- Week 3 -- Introduction (2:35)
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StartModule 1-- Week 3-- CDFs-Patterns and Picking (16:48)
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StartModule 1-- Week 3-- Mindfulness of Emotions (17:39)
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StartModule 1 -- Week 3-- Assessments
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StartModule 1 -- Week 3-- Emotional Contagion (3:20)
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StartModule 1 -- Week 3 -- Reflection (1:38)
Module 1 -- Week 4-- CDFs & Emotional Intelligence
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StartModule 1 -- Week 4 -- Introduction (4:04)
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StartModule 1 -- Week 4-- Declaring our CDFs (19:07)
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StartModule 1 -- Week 4 -- Mindfulness (27:01)
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StartModule 1 -- Week 4-- Emotional Intelligence--Self Awareness (10:54)
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StartModule 1 -- Week 4 -- Assessments
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StartModule 1 -- Week 4 -- Reflection (2:11)
Module 2 -- Week #1 -- Authenticity, Self-Worth, Relationship With Goals
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StartModule 2- Week 1 -- Introduction to Module 2 (3:17)
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StartModule 2 - Week 1 - Our Relationship with Goal Setting (21:16)
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StartModule 2-- Week 1-- Saying No and Letting Go (7:59)
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StartModule 2 -- Week 1 -- Readings-- Authenticity (8:03)
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StartModule 2-- Week 1-- Assessments
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StartModule 2 -- Week 1 -- SelfWorth/SelfEsteem (13:55)
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StartModule 2 -- Week 1 -- Becoming the Observer of Thoughts and Emotions (32:39)
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StartModule 2 -- Week 1 -- Mindfulness of Thoughts (16:32)
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StartModule 2 -- Week 1 -- Reflection
Module 2 -- Week #2 -- ANTs/CDs, Thoughts, Desires, Intentions
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StartModule 2 -- Week 2-- Introduction (2:46)
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StartModule 2 -- Week 2 -- Dream Soup
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StartModule 2 -- Week 2 -- You Want It, You Got It (0:44)
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StartModule 2 -- Week 2 -- Bridging Desires With Intentions (8:38)
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StartModule 2 -- Week 2 -- Assessments
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StartModule 2 -- Week 2 -- ANTs/Cognitive Distortions (34:26)
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StartModule 2 -- Week 2 -- Mindfulness of Thoughts (26:49)
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StartModule 2 -- Week 2 -- Reflection
Module 2 -- Week #3 -- Goals With Soul & Stomping ANTs
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StartModule 2 -- Week #3 -- Desire, Meet Action (23:01)
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StartModule 2 -- Week 3 -- Assessments
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StartModule 2 -- Week 3 -- Challenging CBTs/Stomping ANTs Revisit (31:56)
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StartModule 2 -- Week 3 -- Mindfulness of Thoughts (18:26)
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StartModule 2 -- Week 3 -- Self Talk (17:58)
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StartModule 2 -- Week 3 -- Reflection
Module 2 -- Week 4 -- Optimism & WOOPing It Up
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StartModule 2 -- Week #4 -- Introduction (2:27)
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StartModule 2 -- Week 4 -- Desire as a Practice (20:53)
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StartModule 2 -- Week 4 -- Assessments
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StartModule 2 -- Week 4 -- Mindfulness (24:17)
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StartModule 2 -- Week 4 -- Optimism (11:25)
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StartModule 2 -- Week 4 -- WOOP, There It Is (15:37)
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StartModule 2 -- Week 4 -- Reflection
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StartModule 2 -- Week 4 -- Desire Map Planning
Module 3 -- Week 1 -- Attention on the Good
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StartModule 3 -- Week 1 -- Introduction (2:05)
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StartModule 3 -- Week 1 -- Desire Mapping
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StartModule 3 -- Week 1 -- Assessments
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StartMod 3 -- Week 1 -- Flourishing & Well-being (24:09)
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StartModule 3 -- Week 1 -- Character Strengths (26:24)
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StartModule 3 -- Week 1 -- Mindfulness & Attention (33:21)
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StartModule 3 -- Week 1 -- Awe (4:56)
Module 3 -- Week 2 -- Flourishing, Strengths, & Awe
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StartModule 3 -- Week #2 -- Introduction (2:50)
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StartModule 3 -- Week #2 -- Desire Mapping
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StartModule 3 -- Week #2 -- Assessments
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StartModule 3 -- Week #2 -- Flourishing & Well-being (16:03)
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StartModule 3 -- Week #2 -- Strengths Practice (8:09)
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StartModule 3 -- Week #2 -- Mindfulness & Attention (45:26)
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StartModule 3 -- Week #2 -- More AWEsomeness (38:21)
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StartModule 3 -- Week #2 -- Reflection
Module 3 -- Week 3 -- Strengths, Savoring, & Resilience
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StartModule 3 -- Week 3 -- Introduction (5:21)
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StartModule 3 -- Week 3 -- Desire Mapping
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StartModule 3 -- Week 3 -- Assessments
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StartModule 3 -- Week 3 -- Well-being and Resilience (44:11)
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StartModule 3 -- Week 3 -- Strengths Overuse and Underuse (15:08)
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StartModule 3 -- Week 3 -- Mindful Photography (22:25)
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StartModule 3 -- Week 3 -- Savoring (2:33)
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StartModule 3 -- Week 3 -- Reflection
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StartBONUS MATERIAL: Educator Resilience
Module 3 -- Week 4 -- Eudaimonia, Strengths, & Savoring
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StartModule 3 -- Week 1 -- Introduction (3:06)
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StartModule 3 -- Week 4 -- Desire Mapping
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StartModule 3 -- Week 4 -- Assessments
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StartModule 3 -- Week 4 -- Eudaimonia & Hedonia (8:39)
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StartModule 3 -- Week 4 -- Putting Strengths Into Practice (24:00)
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StartModule 3 -- Week 4 -- Mindful Photography
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StartModule 3 -- Week 4 -- Savoring (9:14)
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StartModule 3 -- Week 4 -- Reflection
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StartBONUS MATERIAL; Mindfulness -- Automaticity Workbook
Module 4 -- Belonging, Connection, & Trust
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StartModule 4 -- Week 1 -- Introduction (30:52)
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StartModule 4 -- Week 1 -- Desire Mapping
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StartModule 4 -- Week 1 -- Assessment
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StartModule 4 -- Week 1 -- Expanding Our Learning -- Belonging & Connection (45:44)
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StartModule 4 -- Week 1 --Expanding Our Learning -- Trust (41:30)
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StartModule 4 -- Week 1 --Putting Learning Into Practice
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StartModule 4 -- Mindfulness & Trust -- Of Ourselves (17:57)
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StartModule 4 -- Week 1 -- Reflection & Exit Ticket
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StartBONUS: Educator Material: Belonging, Connection, & Trust with Students & Staff
Module 4 -- Week 2 -- Empathy
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StartModule 4 -- Week 2-- Introduction (2:53)
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StartModule 4 -- Week 2 -- Desire Mapping
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StartModule 4 -- Week 2 -- Assessment
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StartModule 4 -- Week 2 -- Expanding Our Learning -- Empathy (47:20)
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StartModule 4 -- Week 2 -- Putting Learning Into Practice (39:31)
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StartModule 4 -- Week 2 -- Mindfulness -- Just Like Me
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StartModule 4 -- Week 2 -- Reflection/Exit Ticket
Module 4 -- Week 3 & 4 -- Mindful Communication & Relationships
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StartModule 4 -- Week 3/4 -- Introduction (3:52)
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StartModule 4 -- Week 3/4 -- Desire Mapping
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StartModule 4 -- Week 3 -- Assessment
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StartModule 4 -- Week 4 -- Assessment
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StartModule 4 -- Week 3/4 -- Expanding Our Learning -- Mindful Communication (23:41)
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StartModule 4 -- Week 3/4 -- Putting Learning Into Practice
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StartModule 4 -- Week 3/4 -- Mindful Communication (39:49)
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StartModule 4 -- Week 3/4 -- Reflection/Exit Ticket
Module 5 -- Week 1 & 2 -- Flow
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StartModule 5 -- Week 1/2 -- Introduction (6:51)
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StartModule 5 -- Week 1/2 -- Desire Mapping
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StartModule 5 -- Week 1/2 -- Assessments
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StartModule 5 -- Week 1/2 -- Expanding Our Learning -- FLOW (48:21)
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StartModule 5 -- Week 1/2 -- Putting Learning Into Practice
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StartModule 5 -- Week 1/2 -- Mindfulness (86:30)
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StartModule 5 -- Week 1/2 -- Reflection/Exit Ticket
Module 5 -- Week 3 -- Exploring Meaning and Purpose
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StartModule 5 -- Week 3 -- Introduction (9:01)
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StartModule 5 -- Week 3 -- Desire Mapping
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StartModule 5 -- Week 3 -- Assessment
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StartModule 5 -- Week 3 -- Expanding Our Learning -- Purpose and Wellbeing (2:40)
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StartModule 5 -- Week 3-- Putting Learning Into Practice
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StartModule 5 -- Week 3 -- Expanding Our Learning AND Exploring Our Purpose (52:53)
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StartModule 5 -- Week 3 -- Mindfulness (8:52)
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StartModule 5 -- Week 3 -- Reflection/Exit Ticket
Module 5 -- Week 4 -- Meaning and Purpose in the Workplace
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StartModule 5 -- Week 4 -- Introduction (7:46)
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StartModule 5 -- Week 4 -- Desire Mapping
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StartModule 5 -- Week 4 -- Assessment
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StartModule 5 -- Week 4 -- Expanding Our Learning -- Purpose in the Workplace (29:00)
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StartModule 5 -- Week 4 -- Putting Learning Into Practice
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StartModule 5 -- Week 4 -- Mindfulness (10:22)
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StartModule 5 -- Week 4 -- Reflection/Exit Ticket
Module 6 -- Week 1 & 2 -- Self-Compassion
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StartModule 6 -- Week 1/2 -- Introduction (5:27)
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StartModule 6 -- Week 1/2 -- Desire Mapping
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StartModule 6 -- Week 1/2 -- Assessment
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StartModule 6 -- Week 1/2 -- Expanding Our Learning -- Self-Compassion (23:23)
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StartModule 6 -- Week 1/2 -- Putting Learning Into Practice (10:03)
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StartModule 6 -- Week 1/2 -- Mindful Self-Compassion
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StartModule 6 -- Week 1/2 -- Reflection/Exit Ticket
Module 6 -- Week 3 -- Social Comparison and Self-Compassion
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StartModule 6 -- Week 3 -- Introduction (46:30)
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StartModule 6 -- Week 3 -- Desire Mapping
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StartModule 6 -- Week 3 -- Assessment
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StartModule 6 -- Week 3 -- Expanding Our Learning -- Social Comparison, Scarcity, and Abundance (30:07)
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StartModule 6 -- Week 3 -- Putting Learning Into Practice (19:08)
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StartModule 6 -- Week 3 -- Mindfulness (9:19)
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StartModule 6 -- Week 3 -- Reflection/Exit Ticket
Module 6 -- Week 4 -- Self-Care & Self-Compassion
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StartModule 6 -- Week 4 -- Introduction (2:13)
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StartModule 6 -- Week 4 -- Desire Mapping
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StartModule 6 -- Week 4 -- Assessments
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StartModule 6 -- Week 4 -- Expanding Our Learning -- Soaking in Self-Care & Self-Compassion (43:25)
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StartModule 6 -- Week 4 -- Putting Learning Into Practice
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StartModule 6 -- Week 4 -- Mindfulness and Self-Forgiveness
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StartModule 6 -- Week 4 -- Reflection/Exit Ticket
Module 7 -- Week 1 & 2 -- Altruism & Kindness
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StartModule 7 -- Week 1 & 2 -- Introduction
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StartModule 7 -- Week 1 & 2 -- Desire Mapping
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StartModule 7 -- Week 1 & 2 -- Assessments
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StartModule 7 -- Week 1 & 2 -- Expanding Our Learning -- Altruism & Kindness (15:36)
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StartModule 7 -- Week 1 & 2 -- Putting Learning Into Practice (16:54)
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StartModule 7 -- Week 1 & 2 -- Mindfulness & Loving Kindness (47:10)
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StartModule 7 -- Week 1 & 2 -- Reflection/Exit Ticket
Module 7 -- Week 3 -- Happiness
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StartModule 7 -- Week 3 -- Introduction -- Happiness
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StartModule 7 -- Week 3 -- Desire Mapping
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StartModule 7 -- Week 3 -- Assessments
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StartModule 7 -- Week 3 -- Expanding Our Learning -- Happiness (62:45)
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StartModule 7 -- Week 3 -- Putting Learning Into Practice
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StartModule 7 -- Week 3 -- Mindfulness and Happiness (12:56)
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StartModule 7 -- Week 3 -- Reflection/Exit Ticket
Module 7 -- Week 4 -- Joy
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StartModule 7 -- Week 4 -- Introduction to Joy
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StartModule 7 -- Week 4 -- Desire Mapping
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StartModule 7 -- Week 4 -- Assessments
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StartModule 7 -- Week 4 -- Expanding Our Learning -- Joy (30:18)
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StartModule 7 -- Week 4 -- Putting Learning Into Practice
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StartModule 7 -- Week 4 -- Mindfulness & Joy (15:08)
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StartModule 7 -- Week 4 -- Reflection/Exit Ticket
Module 8 -- Week 1 & 2 -- Mindset Matters
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StartModule 8 -- Week 1 & 2 -- Intro to Mindset
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StartModule 8 -- Week 1 & 2 -- Desire Mapping
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StartModule 8 -- Week 1 & 2 -- Assessments
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StartModule 8 -- Week 1 & 2 -- Expanding Our Learning -- Mindset (46:46)
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StartModule 8 -- Week 1 & 2 -- Putting Learning Into Practice (52:59)
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StartModule 8 -- Week 1 & 2 -- Mindfulness and Mindset (8:26)
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StartModule 8 -- Week 1 & 2 -- Reflection/Exit Ticket
Module 8 -- Week 3 -- A Curious Mind
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StartModule 8 -- Week 3 -- Curiosity
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StartModule 8 -- Week 3 -- Desire Mapping
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StartModule 8 -- Week 3 -- Assessments
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StartModule 8 -- Week 3 -- Expanding Our Learning (25:14)
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StartModule 8 -- Week 3 -- Putting Learning Into Practice (15:12)
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StartModule 8 -- Week 3 -- Mindfulness and Curiosity
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StartModule 8 -- Week 3 -- Reflection/Exit Ticket
Module 8 -- Week 4 -- Learning IN Purpose and ON Purpose
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StartModule 8 -- Week 4 -- The Benefits of Life-Long Learning
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StartModule 8 -- Week 4 -- Desire Mapping
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StartModule 8 -- Week 4 -- Assessment
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StartModule 8 -- Week 4 -- Expanding Our Learning (26:40)
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StartModule 8 -- Week 4 -- Putting Learning Into Practice (33:26)
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StartModule 8 -- Week 4 -- Mindfulness and Learning (22:20)
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StartModule 8 -- Week 4 -- Reflection/Exit Ticket
Module 9 -- Week 1 & 2 --The Power of Play
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StartModule 9 -- Week 1 & 2 -- The Power of Play
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StartModule 9 -- Week 1 & 2 Desire Mapping
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StartModule 9 -- Week 1 & 2 -- Assessment
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StartModule 9 -- Week 1 & 2 -- Expanding Our Learning (86:59)
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StartModule 9 -- Week 1 & 2 -- Putting Learning Into Practice (27:51)
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StartModule 9 -- Week 1 & 2 --Mindfulness and Play
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StartModule 9 -- Week 1 & 2 -- Reflection/Exit Ticket
Module 9 -- Week 3 & 4 -- Creativity & Innovation
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StartModule 9 -- Week 3 & 4
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StartModule 9 -- Week 3 & 4 -- Desire Mapping
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StartModule 9 -- Week 3 & 4 -- Assessment
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StartModule 9 -- Week 3 & 4 -- Expanding Our Learning (43:11)
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StartModule 9 -- Week 3 & 4 -- Putting Learning Into Practice (18:15)
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StartModule 9 -- Week 3 & 4 -- Mindfulness, Creativity, & Innovation
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StartModule 9 -- Week 3 & 4 -- Reflection/Exit Ticket
Module 10 -- Gratitude
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StartModule 10 -- Gratitude -- Introduction
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StartModule 10 -- Gratitude -- Desire Mapping
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StartModule 10 -- Gratitude -- Assessments
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StartModule 10 -- Gratitude -- Expanding Our Learning (30:26)
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StartModule 10 -- Gratitude -- Putting Learning Into Practice (43:26)
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StartModule 10 -- Gratitude -- Mindfulness & Gratitude (27:15)
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StartModule 10 -- Gratitude -- Reflection and Exit Ticket
Frequently Asked Questions
When does the course start and finish?
The course starts November 4, 2018 and runs until December 31, 2019.
Stay tuned as I may offer new cohorts in the future.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
off original price!
The coupon code you entered is expired or invalid, but the course is still available!