Module 1-Finding Your Magic
Module 2-Belonging Before You Begin
Module 3-Alphabet of the Heart-Meet COMPASSION
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Hello Compassion! (3:55)
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What you will need for this month's module
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Part 1: Defining Compassion (2:43)
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Part 2: What Compassion Looks Like (3:21)
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Part 3: Poster it Proudly
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Part 4: Compassion in Action
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Activity 1: Walk in my Shoe
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Activity 2: A Letter of Self-Compassion
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Activity 3: Emotional Charades
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Activity 4: Listening with Compassion
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Activity 5: The Blizzard
Module 4-Alphabet of the Heart-Meet DIGNITY
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Hello Dignity! (3:32)
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What you will need for this month's module
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Part 1: Defining Dignity (4:07)
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Part 2: What Dignity Looks Like (3:15)
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Part 3: Poster it Proudly
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Part 4: Dignity in Action
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Activity 1: A Couple of Apples
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Activity 2: Chatting With Ants
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Activity 3: Practicing Self-Respect
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Activity 4: Working Through Conflict
Module 5-Alphabet of the Heart-Meet EQUANIMITY
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Hello Equanimity! (7:20)
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What you will need for this month's module
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Part 1: Defining Equanimity (2:43)
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Part 2: What Equanimity Looks Like (1:37)
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Part 3: Poster it Proudly
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Part 4: Equanimity in Action
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Activity 1: Getting Grounded
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Activity 2: Body Scan
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Activity 3: Let It Settle
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Activity 4: You Have Starfish Breath
Module 6-Alphabet of the Heart-Meet FORGIVENESS
Module 7-Alphabet of the Heart-Meet GRATITUDE
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Hello Gratitude! (2:55)
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What you will need for this month's module
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Part 1: Defining Gratitude (3:13)
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Part 2: What Gratitude Looks Like (2:50)
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Part 3: Poster it Proudly
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Part 4: Gratitude in Action (4:09)
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Activity 1: Sparking Gratitude
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Activity 2: Letter of Gratitude (5:53)
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Activity 3: I Am Grateful For ME!
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Activity 4: Gratitude Treasure Hunt
Module 8-Alphabet of the Heart-Meet HUMILITY
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Hello Humility! (5:13)
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What you will need for this month's module
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Part 1: Defining Humility (1:24)
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Part 2: What Humility Looks Like (1:00)
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Part 3: Poster it Proudly
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Part 4: Humility in Action
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Activity 1: Reflecting on HUMILITY
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Activity 2: Do You Know Your CBA's?
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Activity 3: A Complimenting Circle
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Activity 4: Break It Down!
Module 9-Alphabet of the Heart-Meet INTEGRITY
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Hello Integrity!
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What you will need for this month's module
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Part 1: Defining Integrity (5:24)
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Part 2: What Integrity Looks Like (5:25)
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Part 3: Poster it Proudly
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Part 4: Integrity in Action
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Activity 1: Checking in on INTEGRITY
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Activity 2: Partner with HONESTY
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Activity 3: Our Skills Vocabulary
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Activity 4: What Does it Mean to You?
Module 10-Alphabet of the Heart-Meet JUSTICE
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Hello Justice! (2:09)
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What you will need for this month's module
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Part 1: Defining Justice (3:44)
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Part 2: What Justice Looks Like (1:32)
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Part 3: Poster it Proudly
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Part 4: Justice in Action
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Activity 1: Connect the Dots
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Activity 2: We Stand Together (2:55)
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Activity 3: Who Are We?
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Activity 4: What Makes You Tick?
Module 11-Alphabet of the Heart-Meet KINDNESS
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Hello Kindness! (2:00)
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What you will need for this month's module
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Part 1: Defining Kindness (3:49)
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Part 2: What Kindness Will Look Like (3:05)
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Part 3: Poster it Proudly
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Part 4: Kindness in Action
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Activity 1: My KINDNESS Challenge
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Activity 2: Fill Up the Affirmation Jar
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Activity 3: Kindness Shout-Outs
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Activity 4: Cheering with Kindness (3:51)
Module 12-Alphabet of the Heart-Meet LOVE
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Hello Love! (4:39)
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What you will need for this month's module
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Part 1: Defining Love (4:00)
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Part 2: What Love Will Look Like (2:25)
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Part 3: Poster it Proudly
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Part 4: Love in Action (5:00)
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Activity 1: Love ROCKS
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Activity 2: Love in Nine Boxes
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Activity 3: Practicing Lovingkindness
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Activity 4: Spread the LOVE
