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Alphabet of the Heart
Module 1-Finding Your Magic
Welcome
The WHAT - Background to Into the Magic Shop (7:28)
The WHY - Why is this course important? (3:43)
The HOW - How to Use the Material & Important Stuff
Module 2-Belonging Before You Begin
Let's Build Belonging
How to Successfully Run A Breakout Room
Distance Learning Check-Ins
Activity 1: Back to Back
Activity 2: Would You Rather
Activity 3: Balloon Toss
Activity 4: I Love All My Peeps
Activity 5: Line 'Em Ups
Activity 6: Circles (5:24)
Module 3-Alphabet of the Heart-Meet COMPASSION
Hello Compassion! (3:55)
What you will need for this month's module
Part 1: Defining Compassion (2:43)
Part 2: What Compassion Looks Like (3:21)
Part 3: Poster it Proudly
Part 4: Compassion in Action
Activity 1: Walk in my Shoe
Activity 2: A Letter of Self-Compassion
Activity 3: Emotional Charades
Activity 4: Listening with Compassion
Activity 5: The Blizzard
Module 4-Alphabet of the Heart-Meet DIGNITY
Hello Dignity! (3:32)
What you will need for this month's module
Part 1: Defining Dignity (4:07)
Part 2: What Dignity Looks Like (3:15)
Part 3: Poster it Proudly
Part 4: Dignity in Action
Activity 1: A Couple of Apples
Activity 2: Chatting With Ants
Activity 3: Practicing Self-Respect
Activity 4: Working Through Conflict
Module 5-Alphabet of the Heart-Meet EQUANIMITY
Hello Equanimity! (7:20)
What you will need for this month's module
Part 1: Defining Equanimity (2:43)
Part 2: What Equanimity Looks Like (1:37)
Part 3: Poster it Proudly
Part 4: Equanimity in Action
Activity 1: Getting Grounded
Activity 2: Body Scan
Activity 3: Let It Settle
Activity 4: You Have Starfish Breath
Module 6-Alphabet of the Heart-Meet FORGIVENESS
Hello Forgiveness! (3:09)
What you will need for this month's module
Part 1: Defining Forgiveness (2:54)
Part 3: Poster it Proudly
Part 4: Forgiveness in Action (3:28)
Activity 1: Smudge the Grudge
Activity 2: A Forgiveness Puzzle
Activity 3: Accepting an Apology
Activity 4: Forgiving the SELF
Module 7-Alphabet of the Heart-Meet GRATITUDE
Hello Gratitude! (2:55)
What you will need for this month's module
Part 1: Defining Gratitude (3:13)
Part 2: What Gratitude Looks Like (2:50)
Part 3: Poster it Proudly
Part 4: Gratitude in Action (4:09)
Activity 1: Sparking Gratitude
Activity 2: Letter of Gratitude (5:53)
Activity 3: I Am Grateful For ME!
Activity 4: Gratitude Treasure Hunt
Module 8-Alphabet of the Heart-Meet HUMILITY
Hello Humility! (5:13)
What you will need for this month's module
Part 1: Defining Humility (1:24)
Part 2: What Humility Looks Like (1:00)
Part 3: Poster it Proudly
Part 4: Humility in Action
Activity 1: Reflecting on HUMILITY
Activity 2: Do You Know Your CBA's?
Activity 3: A Complimenting Circle
Activity 4: Break It Down!
Module 9-Alphabet of the Heart-Meet INTEGRITY
Hello Integrity!
What you will need for this month's module
Part 1: Defining Integrity (5:24)
Part 2: What Integrity Looks Like (5:25)
Part 3: Poster it Proudly
Part 4: Integrity in Action
Activity 1: Checking in on INTEGRITY
Activity 2: Partner with HONESTY
Activity 3: Our Skills Vocabulary
Activity 4: What Does it Mean to You?
Module 10-Alphabet of the Heart-Meet JUSTICE
Hello Justice! (2:09)
What you will need for this month's module
Part 1: Defining Justice (3:44)
Part 2: What Justice Looks Like (1:32)
Part 3: Poster it Proudly
Part 4: Justice in Action
Activity 1: Connect the Dots
Activity 2: We Stand Together (2:55)
Activity 3: Who Are We?
Activity 4: What Makes You Tick?
Module 11-Alphabet of the Heart-Meet KINDNESS
Hello Kindness! (2:00)
What you will need for this month's module
Part 1: Defining Kindness (3:49)
Part 2: What Kindness Will Look Like (3:05)
Part 3: Poster it Proudly
Part 4: Kindness in Action
Activity 1: My KINDNESS Challenge
Activity 2: Fill Up the Affirmation Jar
Activity 3: Kindness Shout-Outs
Activity 4: Cheering with Kindness (3:51)
Module 12-Alphabet of the Heart-Meet LOVE
Hello Love! (4:39)
What you will need for this month's module
Part 1: Defining Love (4:00)
Part 2: What Love Will Look Like (2:25)
Part 3: Poster it Proudly
Part 4: Love in Action (5:00)
Activity 1: Love ROCKS
Activity 2: Love in Nine Boxes
Activity 3: Practicing Lovingkindness
Activity 4: Spread the LOVE
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Part 1: Defining Humility
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